Logo for Itooro Spin with orange circular design and orange and white text on black background, promoting upper body conditioning.

Basics of Operation — page 1

Overhand grip

Underhand grip

For Joint Mobility and General Warm Up

  1. Overhand grip

  2. Light resistance

  3. Comfortable posture

  4. Straight lower back

  5. Pull back and over, one side, then other

  1. Make large, relaxed, shoulder circles

  2. Moderate cadence

  3. Repeat for 10+ revolutions

  1. Reverse direction

  2. Push over, one side, then other

  3. Continue relaxed shoulder motion

  4. Repeat for 10+ revolutions