Do You

Run, Walk, Cycle?

————

Cross Train

with

TorsoSpin

Injured?

Sore Leg, Hip, Foot?

Don’t Vegetate!

————

TorsoSpin

Strengthens & Conditions

with

Cardio Benefits

Too Much Screen Time?

Fight Text Neck!

————

TorsoSpin

Strengthens & Stretches

the neck and upper back muscles weakened by poor posture.

What to expect from a TorsoSpin Class

20 minutes of rock & roll

no strain, no pain required

sweat optional

—-

The Result:

Functional Fitness

for

Daily Life